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Mixed Vegetable Recipes Indian Recipe Vegetarian

Components:

Qty Variety Item


1 Cup Fresh Zucchini

1 Cup Fresh Asparagus

1/4 Cup Red & Yellow Bell Pepper

1 tsp. Fresh Ground Cumin seed Powder

1 tsp. Fresh Ground Coriander seed Powder

1 tsp. Whole Cumin seeds

1 tsp. Mustard Seeds

1 Pinch Hing

1-2 TBS. Ghee

1 tsp. Salt

Directions:

Melt Ghee in medium sauce pan then add spices except for salt and saut. Add vegetables and cook on medium heat, stir often to prevent burning of veggies. When veggies are soft and well cooked, then add-in salt and garnish with cilantro before serving.

Benefits:

Balances all three Doshas. Is easy to digest and you can try different vegetables for variety, according to the seasonal availability and your body sort.